8 Gut-Healthy Breakfasts in 15 Minutes or Less

1. Fruit & Yogurt Smoothie

A simple, three-ingredient smoothie made with yogurt, fruit juice, and frozen fruit, perfect for a quick, healthy breakfast or snack.

2. Creamy Blueberry-Pecan Oatmeal

This on-the-go oatmeal features Greek yogurt, pecans, and berries, providing a protein-rich and satisfying start to your day.

3. Spinach & Egg Scramble with Raspberries

Combining protein-packed eggs, nutrient-rich spinach, and superfood raspberries, this scramble is ideal for a healthy breakfast that supports weight loss.

4. Muesli with Raspberries

Kickstart your morning with this easy muesli recipe, packed with whole grains, fiber, and protein for lasting energy.

5. Chocolate-Peanut Butter Protein Shake

This creamy shake tastes like a dessert but offers a high-protein breakfast option, thanks to soymilk, Greek yogurt, and peanut butter.

6. Raspberry-Peach-Mango Smoothie Bowl

Join the smoothie-bowl craze with this healthy recipe, using frozen fruit for a frosty base and topped with your favorite nuts and seeds.

7. White Bean & Avocado Toast

A quick breakfast or snack, this toast features mashed avocado and white beans for a creamy, fiber-rich topping.

8. Berry-Kefir Smoothie

Boost your probiotics with this berry kefir smoothie, combining any berries and nut butter you have for a healthy, flavorful drink.

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