8 Inflammation-Fighting Snacks For Summer

Garlic Hummus

This garlic hummus recipe is a breeze to make—simply combine chickpeas, tahini, garlic, lemon juice, and olive oil in a food processor until smooth and creamy.

Anti-Inflammatory Energy Balls

Inspired by Cherry Garcia ice cream, these energy balls feature dates, dark chocolate chunks, and dried cherries. They're not only tasty but also rich in polyphenols from cherries, which can help reduce inflammation.

Strawberry-Chocolate Greek Yogurt Bark

Freeze Greek yogurt with fresh strawberries and chocolate chips to create a healthier version of chocolate bark. It's colorful, delicious, and a hit with both kids and adults.

Roasted Butternut Squash Seeds

Don't discard those butternut squash seeds! Roast them with olive oil and your favorite spices for a crunchy snack or a nutritious salad topper.

Low-Carb Blueberry Muffins

These muffins use almond and coconut flours instead of all-purpose flour, reducing carbs while maintaining a fluffy texture. Sweetened with a touch of brown sugar and packed with fresh blueberries.

Easy Black Bean Dip

Whip up this creamy dip with black beans, smoked paprika, and chipotle for a smoky, spicy flavor. It's great for parties or as a picnic snack.

Raspberry Yogurt Cereal Bowl

Swap out milk for yogurt in your cereal bowl, topping it with fresh raspberries for a refreshing twist. Enjoy it as a quick breakfast, snack, or light dessert.

Blueberry-Pecan Energy Balls

These energy balls combine dried blueberries, pecans, cacao nibs, almond butter, and chia seeds for a nutritious snack. Sweetened with maple syrup, they provide a satisfying chocolaty flavor.

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