8 Low-Sugar Fruits For Weight Loss

Grapefruit

Grapefruit is vitamin C-rich and low-calorie. Its low glycemic index and antioxidant naringenin may help you lose weight and prevent diabetes and heart disease. A nutritious snack or salad addition.

Apples

Apples are low in calories and high in fiber, helping you lose weight and prevent visceral fat. Polyphenols boost HDL cholesterol and reduce inflammation. Eat whole to satisfy hunger.

Berries

Low in calories and packed with vitamins, berries are filling and can lower cholesterol and blood pressure. Great in oatmeal, yogurt, smoothies, or salads.

Stone Fruits

Stone fruits like peaches and plums are low calorie, rich in vitamins, and satisfying. They make a nutritious alternative to high-calorie snacks and can be enjoyed fresh or in various dishes.

Passion Fruit

With only 18 calories per fruit, passion fruit is high in fiber, vitamin C, and antioxidants. It may help control appetite and benefit blood pressure and insulin sensitivity. Ideal whole, in desserts, or drinks.

Rhubarb

Low in calories and high in fiber, rhubarb supports weight loss and may lower cholesterol. Best used in low-sugar dishes to maintain its health benefits.

Kiwifruit

Kiwifruits are high in fiber, vitamin C, and antioxidants and low in calories. They promote weight loss by inducing fullness, regulating blood sugar, and boosting gut health. Eat raw, peeled, or cooked.

Melons

Low-calorie, high-water melons like honeydew and watermelon are high in fiber, potassium, and vitamin C. They help control weight and are tasty in smoothies, salads, and frozen sweets.

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