9 Daily foods to reduce bad cholesterol

Nuts like almonds, walnuts, and pistachios are rich in heart-healthy nutrients such as monounsaturated fats, fiber, and plant sterols. They help lower LDL cholesterol and provide antioxidants.


Salmon, mackerel, and sardines are high in omega-3 fatty acids, which reduce triglycerides and lower LDL cholesterol, reducing cardiovascular risk.

Fatty Fish

Loaded with monounsaturated fats, avocados lower LDL cholesterol and increase HDL cholesterol, beneficial for heart health.


A staple of the Mediterranean diet, olive oil is rich in monounsaturated fats and antioxidants. It substitutes saturated fats, lowering LDL cholesterol and heart disease risk.

Olive Oil

Beans, lentils, and chickpeas are high in soluble fiber, lowering LDL cholesterol levels. They're low in fat and high in protein, ideal for heart-healthy diets.


Apples, grapes, strawberries, and citrus fruits are rich in soluble fiber and antioxidants, reducing LDL cholesterol and supporting heart health.


Brown rice, quinoa, oats, and whole wheat are fiber-rich, lowering LDL cholesterol and providing sustained energy and nutrients.

Whole Grains

Contains allicin, which may lower LDL cholesterol and prevent arterial plaque buildup. Adding garlic to meals adds flavor and potential health benefits.


Dark chocolate contains flavonoids that may improve heart health by increasing HDL cholesterol and preventing LDL oxidation. Enjoying moderate amounts can be part of a heart-healthy diet.

Dark Chocolate

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