9 Gut-Healthy Snacks That Are High in Protein

Using a spice grinder to ground the everything bagel seasoning will help it stick to the nuts for a delicious snack. Savour these seasoned nuts as a crunchy and tasty snack.

Everything-Seasoned Almonds

These snacks taste like carrot cake with shredded carrots, oats, and brown sugar. Their portability, fibre content, and gluten-free option make them ideal for any occasion.

Carrot Cake Oatmeal Bars

A creamy, crunchy snack with 20 grams of protein and 5 grams of fiber. Add chickpeas right before serving to keep them crunchy, ensuring every bite is delicious.

Cottage Cheese Snack Jar

These oatmeal cakes have a surprise dab of peanut butter inside each muffin for flavour and plant-based protein. These cakes make a healthy, quick breakfast.

Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes

Roast spaghetti squash seeds for a crisp, nutritious snack or salad. Nutrient-rich, they enhance every meal.

Roasted Spaghetti Squash Seeds

Use yogurt instead of milk for a nutritious cereal bowl. Keep the cereal separate if taking it to go, and top it just before eating for the best texture.

Raspberry Yogurt Cereal Bowl

A quick, hearty snack packed with protein and heart-healthy monounsaturated fat. This simple treat is both satisfying and nutritious.

Bread with Peanut Butter

Combine protein-rich cottage cheese with chopped peaches for a creamy snack. Enhance flavor with vanilla, cinnamon, or a drizzle of honey or maple syrup for a delightful treat.

Cottage Cheese Snack Jar with Fruit

Easy to make, this healthful breakfast resembles lemon cheesecake. Make the filling in a jar the night before and top with fruit, nuts, and seeds in the morning for a quick start.

Ricotta & Yogurt Parfait

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