9 High-Fiber Breakfast Recipes for When You've Eaten Too Much Sugar

Chickpea & Potato Hash

This hearty breakfast combines chickpeas and potatoes with eggs cooked on top, perfect with warm pita and refreshing cucumber salad for a satisfying morning meal.

Breakfast Salad with Egg

Start your day with a nutritious breakfast salad featuring three cups of vegetables and a tangy salsa verde vinaigrette, providing a healthy and filling option.

Savory Oatmeal with Cheddar

Enjoy a savory twist on oatmeal with cheddar cheese, collard greens, and eggs, offering a flavorful and nutritious breakfast choice, complete with optional hot sauce.

Spinach & Egg Scramble with Raspberries

This quick scramble pairs protein-packed eggs with nutrient-rich spinach, antioxidant-rich raspberries, and whole-grain toast for a satisfying breakfast that supports weight loss.

Cherry-Berry Smoothie Bowl

Reduce inflammation with this fiber-rich smoothie bowl featuring tart cherry juice, spinach, and avocado, offering 18 grams of fiber to keep you full until lunchtime.

Spinach & Fried Egg Grain Bowls

These hearty breakfast bowls feature nutty wheat berries topped with spinach, peanuts, and a fried egg, sprinkled with crushed red pepper for an added kick.

Basic Overnight Oats Recipe You'll Ever Need

Simplify your mornings with this easy overnight oats recipe that allows for endless customization with your favorite toppings, whether sweet or savory.

Coconut Flour Pancakes

These gluten-free pancakes made with coconut flour boast a light texture and subtle nutty flavor, delicious with a pat of butter and fresh berries for a lower-carb breakfast option.

Avocado Toast with Egg, Arugula

Elevate your breakfast with this flavorful avocado-egg toast on hearty, high-fiber bread, complemented by peppery arugula and savory bacon or a whole-wheat English muffin for portability.

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