9 Most Popular Dishes To Discover In The Caribbean

Seafood – Barbados

Barbados stands out in the Caribbean for its vibrant seafood culture. One of the most iconic dishes is cou-cou and flying fish. Cou-cou, made from cornmeal and okra, serves as the perfect complement to fried flying fish, a local delicacy 

Turtle Stew – Cayman Islands

The Cayman Islands boast a traditional dish that speaks to the island's historical ties to turtle harvesting: turtle stew. This savory stew features tender pieces of turtle meat simmered in a flavorful broth enriched with vegetables and a blend of seasonings.

Ropa Vieja – Cuba

In Cuba, one of the most beloved dishes is ropa vieja, which translates to "old clothes" in Spanish. This hearty stew showcases slow-cooked shredded beef simmered in a robust tomato-based sauce infused with onions, bell peppers, and aromatic spices.

Pom – Suriname

Pom is a unique dish from Suriname that reflects the country's diverse cultural influences. This baked casserole combines pomtayer (a type of giant tuber) with chicken or salted cod, citrus juices, and a medley of aromatic spices. 

Ackee and Saltfish – Jamaica

Jamaica's culinary landscape is enriched by ackee and saltfish, a dish that holds a special place in the island's gastronomic heritage. Ackee, a tropical fruit with a buttery texture and mild flavor, is sautéed with salted codfish, onions, bell peppers.

Doubles – Trinidad & Tobago

Trinidad and Tobago are known for their vibrant street food scene, and doubles stands out as a popular and flavorful snack enjoyed by locals and visitors alike. Doubles consist of two pieces of fried flatbread, known as bara, filled with a spicy chickpea.

Keshi Yena – Aruba

Aruba's culinary creativity shines through in keshi yena, a dish that combines Dutch influences with local flavors. This hearty casserole features a shell of Edam or Gouda cheese stuffed with a savory mixture of spiced meat, olives, raisins.

Jerk Chicken – Jamaica

Jamaica's jerk chicken is renowned worldwide for its bold flavors and aromatic spices. The dish starts with marinating chicken in a mixture of fiery spices that may include Scotch bonnet peppers, allspice, thyme, and garlic. 

Pepperpot – Guyana

Guyana's pepperpot is a dish steeped in tradition and flavor, making it a favorite during holidays and special occasions. The stew features various meats such as chicken, beef, and sometimes pork or seafood, simmered together.

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