Best 8 Foods That Are Super Healthy


Eat plenty of fish, which are high in healthy omega-3 fatty acids, and smaller portions of red meat to reduce your risk of diseases like stroke, heart disease, and cancer.


These foods are rich in nutrients including glucosinolates, which are key in detoxification processes. These are best served raw or quick-steamed for five to ten minutes.


They contain a wide range of protective carotenoids, whether red, yellow, or golden, or root or green. Evidence suggests dietary nitrates can convert to nitric oxide and boost endurance.

Spinach and other leafy green vegetables

These are packed with lutein and zeaxanthin: nutrients that can help protect against macular degeneration.


It’s a green leafy veggie that is great chopped in salad or cooked with onion and garlic. It is nutrient-dense, has lots of antioxidants, and can help lower cholesterol.

Peanut Butter

Peanut butter has protein, carbs, and sugars. It’s a great recovery food and is popular with kids.


Almonds have a lot of vitamin E, which protects against macular degeneration as well as cataracts. It is recommended to eat just a handful a day.


Low in calories, high in fibre and vitamins A and C. They contain various vitamins, minerals, and antioxidants and offer many health benefits. Mangoes are family favourites.

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