Best 9 Recipes To Help You Get Your Whole-Grain Fix

Freekah is a quick-cooking whole grain with a nutty, smoky flavor, combined with chickpeas, avocado, and feta cheese. Get the Chickpea and Freekah Salad recipe.

Chickpea and Freekah Salad 

Italian tomato salad with whole wheat bread for more whole grains, perfect with chicken or salmon. Get the Whole Grain Panzanella recipe.

Whole Grain Panzanella

Hearty bulgur salad with cauliflower, Kalamata olives, and escarole. Get the Winter Bulgur Salad with Olive Dressing recipe.

Winter Bulgur Salad with Olive Dressing 

Casserole with barley, tomato sauce, mushrooms, and mozzarella cheese, promoting heart and bone health. Get the Italian Barley and Sausage Casserole recipe.

Italian Barley and Sausage Casserole 

Breakfast bars with flaxseed, oats, banana, and a hint of peanut butter, featuring naturally-sweetened chocolate chips.

Pumpkin Flaxseed Chocolate Breakfast Bars

Chocolate cake with whole wheat flour and fresh blueberries for added fiber and vitamins. Get the Whole Wheat Chocolate-Blueberry Cake recipe.

Whole Wheat Chocolate-Blueberry Cake 

Tasty and fast homemade fried rice using whole-grain brown rice. Get the Quick Pork-and-Vegetable Fried Brown Rice recipe.

Quick Pork-and-Vegetable Fried Brown Rice 

Fresh herb salad with bulgur, tomatoes, and seasoned lean steak. Get the Lebanese Beef and Tabbouleh Salad recipe.

Lebanese Beef and Tabbouleh Salad

Cinnamon-laced pumpkin bread with whole wheat flour and low-fat yogurt for a moist, healthier treat. Get the Whole Wheat Pumpkin Bread recipe.

Whole Wheat Pumpkin Bread 

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