Eight 5-Minute Snacks With 5 Ingredients or Less

Creamy Strawberry Smoothie:

Quick and easy to make with just five ingredients in five minutes, this versatile smoothie can use any unsweetened milk, your preferred yogurt, and optional maple syrup or honey, with vanilla extract adding a great flavor that works with most fruits.

2-Ingredient Peanut Butter Banana Ice Cream: 

Blend frozen bananas into a creamy “ice cream” with peanut butter adding a natural swirl of flavor for a sweet, satisfying, and sugar-free dessert.

Tomato-Cheddar Cheese Toast: 

Perfect as a soup pairing or an easy snack, this cheese toast features fresh tomatoes, salty Cheddar cheese, and cracked pepper on slices of crusty bread.

Berry-Mint Kefir Smoothies: 

Kefir, similar to yogurt but with fewer carbs and a more drinkable consistency, is perfect for smoothies and packed with gut-friendly probiotics.

Yogurt with Blueberries & Honey:

A simple combination of Greek-style yogurt and blueberries sweetened with golden honey, providing the perfect balance of protein and fiber for energy.

Apple with Cinnamon Almond Butter: 

A healthy snack that becomes brilliant with a pinch of cinnamon added to almond butter spread on apple slices.

Cucumber Sandwich:

This English cucumber sandwich gets a healthy fiber boost with sprouted whole-grain bread, making it a great healthy snack or packable lunch idea.

Pineapple Spinach Smoothie: 

Use juice, such as apple or orange, to balance the bitter taste of greens and create a vegetable smoothie that tastes like dessert, with the relaxing-poolside flavor of pineapple being a favorite.

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