The 9 Foods You Need To Keep Your Vitamin D Levels Topped Up


Not only is salmon a great source of protein, but it's also rich in vitamin D. A three-ounce serving of wild-caught sockeye salmon provides about 570 IU of vitamin D


 For those looking for a plant-based source of vitamin D, mushrooms are an excellent choice. A cup of mushrooms can contain 700 to 800 IU of vitamin D

Fortified Milk: 

Besides being a rich source of calcium, fortified cow's milk provides about 115 IU of vitamin D per cup. Fortified soy milk offers approximately 100 to 119 IU per cup.


Egg yolks are another source of vitamin D, with each yolk containing about 40 to 50 IU. Free-range eggs, in particular, may contain up to three to six times more vitamin D

Fortified Orange Juice:

If you prefer to drink your vitamin D, fortified orange juice provides a convenient option. One cup can supply up to 100 IU of vitamin D, meeting about 16%


Despite being small, sardines are packed with nutrients, including vitamin D. A 3.5-ounce serving of sardines offers around 193 IU of vitamin D, covering approximately 

Rainbow Trout: 

Another excellent source of vitamin D from seafood is rainbow trout. With approximately 600 to 700 IU per three-ounce serving, rainbow trout provides a substantial 

Fortified Cereal: 

Many breakfast cereals are fortified with vitamin D, typically providing between 80 to 100 IU per serving. Always check labels to ensure the cereal is fortified, as not all varieties 

Canned Tuna: 

Canned tuna is not only convenient but also a rich source of vitamin D, with a 3.5-ounce serving containing approximately 269 IU. This amount covers almost half of a woman's 

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