The Best 8 Fermented Foods and Drinks for Your Digestive Health

Kefir, a cultured dairy product made with kefir grains and milk, supports digestion, reduces inflammation, and enhances immune function.


Tempeh, derived from fermented soybeans, is rich in probiotics and nutrients that promote heart health and act as antioxidants.


Natto, a traditional Japanese probiotic food made from fermented soybeans, offers fiber, vitamin K, and nattokinase for blood pressure and bone health benefits.


Kombucha, a fizzy tea drink from fermented green or black tea, shows potential liver protection, cancer cell inhibition, and benefits for blood sugar and cholesterol levels.


Miso, a Japanese seasoning fermented with soybeans, may lower cancer risk and improve heart health, though its high salt content may pose stomach cancer risks.


Kimchi, a Korean dish of fermented vegetables like cabbage, helps reduce insulin resistance, blood sugar, and cholesterol levels.


Sauerkraut, fermented shredded cabbage, supports digestive health, eye health with antioxidants, and may alleviate symptoms of irritable bowel syndrome.


Probiotic yogurt, made from fermented milk, offers nutrients like calcium and B vitamins, aids in blood pressure reduction, and supports overall health benefits.

Probiotic Yogurt

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