Top 10 Best Mediterranean Diet Breakfast Recipes

Greek yogurt combined with toasted buckwheat groats and freshly sliced strawberries, offering a nutritious, less sugary alternative to traditional granola parfaits.

Yogurt With Strawberry

A make-ahead meal featuring spinach and artichoke; perfect for meal prepping, as it can be cooked in advance, stored, and reheated for a quick, healthy breakfast.

Spinach and Artichoke Frittata

Hearty oatmeal bowl sweetened with banana and roasted berries; the berries can be swapped with seasonal fruits, making it a versatile year-round breakfast.

Thyme-Roasted Berries on Banana Oatmeal

Overnight oats topped with fresh fruit and toasted nuts; can be prepped overnight or cooked on the stovetop for a convenient, nutritious Mediterranean diet breakfast.

Citrus-Spiced Overnight Oats

Delicious muffins made with oats for added fiber, which helps balance blood sugar levels and provides a healthy, sweet start to your morning.

Banana-Chocolate Chip Muffins

Protein-rich wraps made from eggs, filled with herby bulgur, heirloom tomatoes, and lemony hummus; a nutritious alternative to traditional scrambled eggs or omelets.

Spinach and Lemon Hummus Egg Wraps

Nutrient-dense millet topped with jammy roasted strawberries and herbs; this ancient grain breakfast keeps you full and focused, providing essential nutrients.

Strawberry-Thyme Millet Bowl

Build-your-own breakfast featuring crispy buckwheat flatbreads, smoked salmon, rich in omega-3s, healthy whole grains, and low-fat dairy for a tasty, nutritious meal.

Crispy Seeded Buckwheat Flatbreads

A blueberry smoothie topped with fresh fruits, hemp seeds, and sliced almonds; boosts protein, healthy fats, vitamins, minerals, and fiber in your morning meal.

Blueberry Smoothie Bowl

A nutritious, vegetable-forward breakfast made with cauliflower-based tabbouleh; add protein like chicken sausage, a fried egg, or chickpeas to create a complete meal.

Cauliflower “Tabbouleh”

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