Top 10 High Protein Keto Breakfasts For Fast Weight Loss

Enjoy a low-carb twist on the classic breakfast burrito with veggies and bacon wrapped in an egg "tortilla", delivering 15g of protein per serving. Serve with fruit for a complete meal.

Low-Carb Bacon & Broccoli Egg Burrito

These mini quiches use ham cups to hold tomato-Parmesan eggs, perfect with fruit for a balanced breakfast. Make ahead for easy meal prep.

Tomato-Parmesan Mini Quiches

Colorful bell peppers replace bread in this high-protein, low-carb version of egg in a hole, topped with avocado salsa. Prep the salsa ahead for quick assembly.

'Egg in a Hole' Peppers with Avocado Salsa

Bake omelets in sweet bell peppers filled with cheesy ham-and-egg goodness, offering 12g of protein per serving. Pair with yogurt, berries, or cottage cheese for a satisfying breakfast.

Cheesy Egg-Stuffed Peppers

These protein-packed omelet muffins are perfect for busy mornings. Make ahead and serve with fruit for a filling breakfast.

Easy Loaded Baked Omelet Muffins

Swap potatoes for cauliflower rice and breakfast sausage for turkey sausage in this low-carb hash topped with fried eggs. Serve with fruit for a hearty morning meal.

Cauliflower Hash with Sausage & Eggs

Bake a large batch of eggs with spinach and ham on a sheet pan for easy meal prep or brunch. Serve with fruit to complete the meal.

Sheet-Pan Eggs with Spinach & Ham

Stay full longer with this high-protein omelet featuring avocado and smoked salmon, offering 19g of protein per serving. Serve with fruit for a nutritious start to your day.

Avocado & Smoked Salmon Omelet

Wrap scrambled eggs and bacon in a low-carb pancake "tortilla" for a portable breakfast. Drizzle with maple syrup if desired and enjoy on the go.

Egg & Bacon Pancake Breakfast Wraps

Make grain-free pancakes with just eggs and bananas. Serve with peanut butter sauce and Greek yogurt with berries for a simple and delicious breakfast.

Two-Ingredient Banana Pancakes

Brush Stroke

9 Thanksgiving Desserts That Will Dazzle