Top 10 Proven Health Benefits of Walnuts

Rich in antioxidants

Walnuts have greater antioxidant activity than any other common nut, helping to lower LDL cholesterol.

Super plant source of omega-3s

Walnuts are high in omega-3 fatty acids, which may reduce the risk of cardiovascular diseases.

May decrease inflammation

Walnuts contain plant compounds and nutrients that help decrease inflammation, a key factor in many chronic conditions.

Promote a healthy gut

Eating walnuts supports beneficial gut bacteria, promoting gut health and reducing the risk of obesity, heart disease, and cancer.

May reduce risk of some cancers

Walnuts' polyphenols may reduce the risk of certain cancers, including breast, prostate, and colorectal cancers.

Support weight management

Walnuts may help regulate appetite and contribute fewer calories than expected.

May help manage and lower your risk for type 2 diabetes

Consuming walnuts and walnut oil may help manage blood sugar levels and reduce the risk of type 2 diabetes.

May help lower blood pressure

Eating walnuts may help lower blood pressure, especially as part of a heart-healthy diet.

Support healthy aging

A diet including walnuts may help maintain physical function and independence as you age.

Support good brain function

Nutrients and antioxidants in walnuts may support brain function, potentially improving symptoms of depression and cognitive abilities.

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