Top 9 Best and Easy Mediterranean Diet Recipes

Roasted red peppers add sweetness to this traditional Catalonian sauce, made by grilling peppers and tomatoes alongside the chicken for simplicity.

Grilled Chicken

Healthy eggs cooked with spinach, herbs, and tomatillos, garnished with harissa; perfect for dipping with toasted whole-grain bread.

Skillet Eggs with Tomatillos & Spinach

A spicy Sichuan-style mason jar soup with tahini, chile paste, and ground Sichuan peppercorns for a rich, fiery flavor.

Sichuan Ramen Cup of Noodles with Cabbage

Protein-rich edamame replaces chickpeas in this vegetarian hummus wrap, perfect for a grab-and-go meal or as a snack with veggies.

Edamame Hummus Wrap

Fire-roasted tomatoes and red lentils create a smoky, upside-down shepherd's pie-style stew topped with mashed potatoes.

Kale & Lentil Stew with Mashed Potatoes

A quick, healthy meal with instant brown rice, heart-healthy salmon, and crunchy veggies; can substitute with riced cauliflower to reduce carbs.

Salmon Rice Bowl

Heart-healthy, omega-3 enriched eggs with colorful vegetables, cooked on the stove and finished in the oven; served with avocado, tomatoes, and sriracha.

Rainbow Frittata

Savoy cabbage leaves filled with rice, mushrooms, onions, and herbs, baked in tomato sauce; can be topped with mozzarella and oregano for extra flavor.

Vegetarian Stuffed Cabbage

Pita sandwiches packed with roasted veggies and greens, with a creamy hummus spread to hold everything together.

Roasted Veggie & Hummus Pita Pockets

Best 8 Homemade Dinner Recipes So Easy Everyone Can Make Them!