Top 9 Easy Breakfast Ideas for Type 2 Diabetes

Breakfast Smoothie With Berries

A protein-packed and fiber-rich breakfast option with just four ingredients: Greek yogurt, frozen berries, milk, and optional sweetener; offers 205 calories and 22g protein per serving.

Whole-Wheat Blueberry Muffins

Enjoy whole-wheat blueberry muffins paired with a protein-rich side like Greek yogurt or eggs; each muffin contains 214 calories and 31g carbs.

Whole-Grain Cereal With Oatmeal

A high-protein and fiber-filled oatmeal recipe, enhanced with eggs and ground flaxseed for a satisfying meal; delivers 376 calories and 16g protein per serving.

Vegetarian Eggs and Lentils on Toast

Combine protein-rich sunny-side-up eggs and lentils on toast for a balanced breakfast; each serving provides 420 calories, 25g protein, and 62g carbs.

Mushroom Freezer Breakfast Burritos

Make-ahead breakfast burritos with eggs, mushrooms, and goat cheese, rich in protein and fiber; each burrito has 385 calories and 20g protein.

Bagel Thins With Nut Butter

Top whole-wheat mini bagels with nut butter, banana, and chia seeds for a nutritious and balanced meal; offers 304 calories and 10g protein per serving.

No-Bake Blueberry Almond Energy Bites

Quick and portable breakfast bites made with almonds, dried blueberries, oats, and almond butter; each piece contains 102 calories and 2g protein.

Mini Corn, Cheese, and Basil Frittatas

Prepare these low-carb, protein-rich mini frittatas ahead for a convenient breakfast; each frittata has 133 calories and 8g protein.

White Cheddar Zucchini Muffins

Boost your veggie intake with these white cheddar zucchini muffins made with almond flour; each muffin provides 150 calories and 10g protein.

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