What To Eat To Lose Weight: 8 Nutrient-Dense Foods You Cannot Overeat

Plain Greek Yogurt

Plain Greek yogurt is renowned for its high protein content (around 20g per cup) and relatively low calorie count (approximately 130 calories per serving). 

Egg Whites

Egg whites are a lean protein source, containing approximately 4 grams of protein per large egg white and only about 15 calories. They are virtually fat-free and cholesterol-free

Chia Seeds

Chia seeds are small black seeds packed with nutrients like fiber, protein, calcium, and omega-3 fatty acids. Just one ounce of chia seeds provides 11 grams of fiber 


Pickles are cucumbers that have been pickled in vinegar or brine, resulting in a tangy and crunchy snack. They are low in calories, with approximately 5 calories per ounce, 


Watermelon is a refreshing and hydrating fruit known for its high water content (over 90%) and low calorie count (about 45 calories per cup). It's rich in vitamins A and C


Apples are a nutrient-dense fruit that's low in calories (around 60 calories per medium apple) and high in dietary fiber (about 4 grams per apple). The combination of fiber 


Strawberries are a delicious and nutrient-rich berry that's low in calories (approximately 50 calories per cup) and high in fiber and vitamin C. Their natural sweetness satisfies 


Blackberries are another nutrient-packed berry low in calories (around 60 calories per cup) and high in fiber, vitamins C and K, and manganese. They are rich in antioxidants

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